Passionate Asparagus & Feta Affair

Name: Baked Asparagus & Feta Rice Casserole
Total time: 45 min
Yield: 2 servings
Ingredients: 150 g rice; 300 ml milk; 1 bunch asparagus; 100 g feta; 2 cloves garlic; 1 tbsp sunflower oil; ½ tsp oregano; to taste salt; to taste black pepper

aka Baked Asparagus & Feta Rice Casserole

A steamy romance where crisp asparagus flirts with creamy feta over a fluffy rice bed.

45minutes

380kcal / serving

2serves

Easydifficulty

no shops were harmed

Ingredients

150 grice
300 mlmilk
1 bunchasparagus
100 gfeta
2 clovesgarlic
1 tbspsunflower oil
½ tsporegano
to tastesalt
to tasteblack pepper

14gprotein

55gcarbs

12gfat

≈ 380 kcal each, roughly. we're not your doctor

Method

Preheat oven to 200 °C.
Rinse rice; combine with milk, a pinch of salt and pepper in a saucepan, bring to boil, then simmer 12 min covered.
Trim asparagus, cut into 3‑cm pieces; toss with oil, minced garlic, oregano, salt and pepper.
Spread cooked rice in a baking dish, top with asparagus, crumble feta over everything.
Bake 15‑18 min until asparagus is tender and feta is golden.
Let rest 3 min before serving.

Toast the rice briefly in the pan before adding milk for an extra nutty aroma.

Pairs beautifully with Cue a slow‑dance playlist and sway while the casserole bakes.

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