Ingredients
- 400 gbeef cubes
- 200 gtomatoes
- 200 grice
- 2 tbspolive oil
- 150 gfrozen mixed veg
- 500 mlvegetable stock
- 1 tbspmargarine
28gprotein
20gcarbs
19gfat
≈ 383 kcal each, don't quote us
Method
- Heat the olive oil and margarine in a large skillet over medium heat.
- Add the diced onion and garlic; sauté until fragrant, about 2 minutes.
- Brown the beef cubes on all sides, about 4 minutes.
- Stir in the tomatoes and cook down for 3 minutes.
- Add the frozen veg, rice, and vegetable stock; bring to a simmer.
- Season with salt and pepper, cover and simmer 18‑20 minutes until rice is tender and liquid absorbed.
- Fluff with a fork and serve hot.
Pat the beef dry before browning – it gives a gorgeous crust and keeps the juices inside.
Serve alongside Sing‑along to an 80’s boy‑band hit while plating!
The verdict, please.