A one‑pan fairy‑tale where chicken, pumpkin and feta live happily ever after—minus the dragons.
28minutes
280kcal / serving
2serves
Easydifficulty
no shops were harmed
Ingredients
200 gchicken breast, cubed
300 gpumpkin, peeled and diced
100 gfeta cheese, crumbled
1 tspsalt
½ tspblack pepper
2 tbspolive oil (optional, assumed pantry)
30gprotein
10gcarbs
13gfat
≈ 280 kcal each, give or take a vibe
Method
Heat a splash of oil in a large skillet over medium‑high heat.
Add the chicken cubes, season with half the salt and pepper, and sauté 5‑6 minutes until lightly golden.
Toss in the pumpkin dice, sprinkle the remaining salt and pepper, and stir‑fry another 8‑10 minutes until the pumpkin is tender and the chicken is cooked through (internal 75 °C).
Reduce heat to low, scatter the crumbled feta over the top and let it soften for 2 minutes.
Give everything a gentle toss, taste and adjust seasoning, then serve hot.
Pat the chicken dry before it hits the pan – dry meat sears better and stays juicy!
Serve alongside Watch a classic Disney cartoon while you eat, because every hero needs a sidekick.