Ingredients
- 1bread roll
- 1egg
- 150 grotisserie chicken, shredded
- to tastesalt
- to tasteblack pepper
20gprotein
11gcarbs
11gfat
≈ 220 kcal each, don't quote us
Method
- Slice the bread roll lengthwise but keep a hinge; toast lightly in a pan or toaster.
- Whisk the egg with a pinch of salt and pepper, then scramble in a non‑stick skillet until just set.
- Mix the hot scrambled egg with the shredded chicken, letting the warmth melt any stray bits of skin.
- Pile the chicken‑egg mixture onto the toasted roll, close the hinge, and give it a quick press in the pan to meld everything together.
- Slice in half and serve while the hero‑roll is still warm.
If the roll feels a bit dry, drizzle a tiny splash of the chicken’s own drippings before assembling – it adds silkiness without extra calories.
Serve alongside Cue up an epic superhero movie montage while you bite.
The verdict, please.