Ingredients
- 1 cuplentils
- 1 cupcooked chickpeas
- 1onion
- 2 clovesgarlic
- 2potato
- 1carrot
- 2 tbspolive oil
- 2 tbspflour
- 2 cupswater
- ½ tsporegano
- ½ tsppaprika
- to tastesalt
- to tastepepper
22gprotein
78gcarbs
14gfat
≈ 540 kcal each, estimated by a robot with a calculator
Method
- Rinse lentils; place in a pot with 2 cups water, bring to boil, then simmer 15 minutes until tender.
- While lentils cook, dice potato and carrot, mince onion and garlic.
- In a skillet, heat olive oil over medium heat. Add onion and garlic; sauté 2 minutes.
- Add potato, carrot, oregano, paprika, salt and pepper; cook 5 minutes, stirring occasionally.
- Stir in flour and cook 1 minute to form a roux, then gradually whisk in the lentil cooking liquid until smooth.
- Add cooked lentils and chickpeas, simmer 3 minutes until the filling thickens.
- Transfer to a shallow baking dish and serve straight from the pot for that ‘cottage‑core’ charm.
If you’re short on time, use canned chickpeas and pre‑cooked lentils – just rinse and drain them first.
Serve alongside A lazy Sunday afternoon watching home‑renovation shows.
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