Ingredients
- 200 gpork rashers
- 150 gasparagus
- 100 gpeas
- to tastesalt
- to tasteblack pepper
28gprotein
11gcarbs
33gfat
≈ 458 kcal each, estimated by a robot with a calculator
Method
- Preheat the oven to 200 °C.
- Arrange the pork rashers on a baking tray, skin side up; season with salt and pepper.
- Scatter the asparagus spears and peas around the pork.
- Mix the cheese with the milk; drizzle the mixture over the veggies for a light gratin.
- Bake for 25‑30 minutes until the pork reaches an internal temperature of 71 °C and the cheese is golden.
- Let rest 5 minutes before plating, letting the juices settle like a medieval feast.
Insert a meat thermometer – pork is safe at 71 °C; a quick read keeps it juicy and avoids a royal disappointment.
Pairs beautifully with Don a faux‑chainmail apron and reenact a medieval banquet scene while you dine.
The verdict, please.