Ingredients
- 200 gpork rashers
- 2eggs
- 1 mediumtomato, diced
- 1 tbspflour
- 100 mlmilk
- ½ tspmixed herbs
- ¼ tsporegano
- to tastepepper
- to tastesalt
27gprotein
5gcarbs
26gfat
≈ 356 kcal each, ish
Method
- Cut the pork rashers into bite‑size strips and brown them in a heavy pan over medium‑high heat until crisp, about 4 minutes.
- Remove the pork and set aside; keep the rendered fat in the pan.
- Stir in the flour and cook for 30 seconds, then whisk in the milk to create a smooth roux.
- Add the diced tomato, mixed herbs, oregano, salt and pepper; simmer 5 minutes until the sauce thickens.
- Return the pork to the pan, crack the eggs over the top, cover and poach gently for 4‑5 minutes until whites set but yolks stay runny.
- Serve straight from the skillet with a rustic wooden spoon for full tavern effect.
Pat the pork strips dry before browning; excess moisture will steam them and you’ll lose that glorious crisp.
Serve alongside Sing a rousing chant while stirring – think medieval battle drums.
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