Ingredients
- 150 gpork rashers, thinly sliced
- 3eggs
- 2tomatoes, thinly sliced
- 1 tbspflour
- 80 mlmilk
- ½ tspmixed herbs
- to tastepepper
- to tastesalt
27gprotein
6gcarbs
26gfat
≈ 355 kcal each, roughly. we're not your doctor
Method
- Preheat the oven to 190 °C (375 °F).
- In an oven‑proof skillet, crisp the pork slices over medium heat until golden, about 4 minutes; remove excess fat if desired.
- Arrange the tomato slices over the pork in a single layer.
- In a bowl, whisk together eggs, flour, milk, mixed herbs, salt and pepper until smooth.
- Pour the egg mixture over the pork and tomatoes, spreading evenly.
- Transfer the skillet to the oven and bake 12‑15 minutes, or until the frittata is puffed and set in the centre.
- Slide onto a plate, cut into wedges and serve with a flourish worthy of a kingdom.
Let the frittata rest 2 minutes after baking; this lets the centre finish setting without over‑cooking.
Our sommelier suggests Dress as a woodland sprite and recite a short rhyme while plating – the forest approves.
How did we do?