Ingredients
- 300 gminced beef
- 3tomatoes, peeled and diced
- 2 largepotatoes, cubed
- 1onion, chopped
- 2 clovesgarlic, minced
- 2 tbspolive oil
- 1 tspdried oregano
- to tastesalt and pepper
24gprotein
32gcarbs
16gfat
≈ 380 kcal each, don't quote us
Method
- Heat olive oil in a heavy pot over medium heat; add onion and garlic, sweating until soft, 4 minutes.
- Add the mince, breaking it up, and brown for 5 minutes; pour in the white wine and deglaze, cooking until reduced by half.
- Stir in the tomatoes and oregano, bring to a gentle boil, then lower to a simmer for 15 minutes.
- Add the potato cubes, continue simmering gently until potatoes are fork‑tender, about 12 minutes.
- Season with salt and pepper, then strain half the broth into serving bowls, leaving the solids for a rustic garnish.
- Serve the clear consommé with a few potato cubes and a spoonful of minced meat for texture.
Use a fine‑mesh sieve and press the solids with the back of a spoon to extract every ounce of flavour without clouding the broth.
Pairs beautifully with Dress in a velvet smoking jacket and listen to a string quartet while sipping the consommé.
So… how was it? Be honest.